Healthy Rice with Avocado and Lime The avocado or  “alligator pear” is known best for it’s creamy buttery flavor, but it’s also a nutrition packed fruit that when added to foods provides numerous health benefits.  Read why you should be eating more Avocado. That’s why we love adding them to everything we can!  The avocado contains […]

How to Make Your Own Kale Chips Did you ever wonder what we did before there were kale Chips?  A snack was just a snack and normally not all that healthy.  Now we have some healthier options made from super-healthy greens and vegetables. Find  a new healthy obsession and learn how to make your own […]

Fluffly Mashed Potatoes – How to Make the Best Mashed Potatoes for Dinner A nice big bowl of fluffy mashed potatoes is comfort food extraordinaire!  Who can pass up that bowl of creamy buttery spuds with its smooth deliciousness?  Learn how to make perfect mashed potatoes in just a few easy steps. The best bowl of mashed […]

How to Make Delicious Beans and Greens Beans and Greens are simple to prepare and will leave your hunger totally satisfied.  This dish is just filled with nutritious ingredients and plenty of fiber that will leave you feeling full and ….. happy! This makes a great side dish or a main dish if you add […]

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Easy Rice with Cauliflower Did you know that a large head of cauliflower contains only around 200 calories and is super rich in vitamins and minerals? Just one serving of cauliflower contains over 70 percent of the recommended daily vitamin C! It’s also a good source of fiber, protein, vitamin K,  thiamine, riboflavin, niacin, magnesium, potassium and […]

Baked Lima Beans for  Christmas and Thanksgiving Dinner There is always that one “famous” Holiday Dish that makes it to the table year after year.  It becomes so famous that the holidays would not seem quite right without it.  Well here is one of those dishes. If you want people to talk about you when […]

Make a Delicious Beet Salad with Feta Cheese Best way to Roast Beets for Beet Salad with Feta Love them or hate them, beets are a powerhouse of nutrients that should become a frequent guest at your dinner table.  And what’s not to love?  At about 70 calories per  cup, beets are loaded with  vitamins […]

Health Benefits of Eating More Pumpkin and Ways to Add it to Your Healthy Diet Pumpkins are most popular during the fall holiday months, however, pumpkins are good for you all year long! You may enjoy pumpkin pie at Thanksgiving and Christmas, but you should enjoy pure pumpkin every month of the year. Considered a […]

How to Cook Butternut Squash Butternut Squash is one of nature’s perfectly packaged foods.  The hard outer shell keeps the squash fresh for up to 3 months.  Store the butternut squash on your kitchen counter and not in the refrigerator to keep fresher longer. Butternut squash is one of our favorite super foods. Just ONE […]

Creamy and Delicious Lemon Orzo Pasta with Zucchini If you love zucchini as much as we do then you are going to love this recipe! This side dish is a great way to use up that fresh garden zucchini!  It’s lemony and creamy and just big spoonfuls of overload veggie delicious! The fresh zucchini actually […]