Healthy Breakfast Ideas for Eating Clean

It’s time to start thinking outside the breadbox when it comes to eating a healthy breakfast! Banish the breakfast of soggy toaster waffles and sugary artificial syrup and eat your way to a better feeling day!

A cup of coffee is fine in the morning, but for many people breakfast stops there.  Breakfast really is our most important  meal of the day, providing your body the fuel needed to get a good start.

People that make good food choices for breakfast tend to keep it going all day.  If a healthy breakfast isn’t on your daily “to do” list then this is a great place to start making changes.  Small breakfast changes can really add up to overall better nutrition.

Toss out the cereals, bagels and muffins and learn how to make new and healthier breakfast choices.

 

Healthy Breakfast Grocery Shopping List

DAIRY:

Eggs – How to choose the best eggs
Cheese
Plain Greek Yogurt
Skim Milk

FRUITS & VEGETABLES:
Apples
Avocado
Bananas
Cantaloupes
Black Berries
Blue Berries
Raspberries
Strawberries
Grapefruits
Kiwis
Oranges
Peaches
Tomatoes
Watermelon
Fresh spinach for smoothies
Bag of organic frozen chopped spinach
Red peppers
Green peppers
Mushrooms
Organic Salsa
Potatoes
Garlic
Onions

BREADS & OATS:
Whole Grain Bread
Whole Wheat Flour Tortillas

MEATS:
ground turkey  –  Make you own clean breakfast sausage

MISC.
100% Real Maple Syrup – Is Maple Syrup Good for You?