Why you Should Add More Garlic to Your Diet – Super Health Benefits of Garlic One of our favorite produce picks to cook with would hands down have to be garlic. And yes, garlic has that odor or lingering smell, but your health is much more important than a little smell. Don’t worry about garlic […]
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Chicken with Maple Syrup and Mustard
Delicious Chicken with Maple Syrup, Mustard & Lime You want to feel good about what foods you feed your family and also do it at a moderate price. Well these chicken thighs will be popular with your whole family and are super simple to prepare. Chicken thighs are actually the tastiest part of the chicken […]
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Delicious Homemade Creamy Guacamole with Lime
Delicious Homemade Creamy Guacamole with Lime We love Guacamole so much we could just eat it up with a spoon! If you are looking for ways to add more avocados to your diet then this dip is the way to go. Making guacamole dip is a great way to sneak those extra nutrients into your […]
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Turkey Sweet Potato Meatloaf
Turkey Sweet Potato Meatloaf with Honey Mustard Topping We never met a meatloaf we didn’t love! Meatloaf is comfort food at its finest – but here’s what happens when you combine comfort and nutritious foods! You get healthy & delicious! This meatloaf is made with grated sweet potato and a scrumptious honey mustard topping that […]
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Adding More Red Foods to Your Diet
The Importance Adding More Red Foods to Your Diet Why We Need to Eat Our Reds! Did you know that most of the problems in our bodies can be healed by proper nutrition? Not nearly enough people are aware of the fact that the foods they consume will have a direct effect on the quality […]
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How to Curb Your Sugar Addiction for Good
Are you addicted to sugar? Tips on how to reduce your sugar intake for good and overcoming sugar cravings Some call it a sweet tooth, but for those who can’t stop eating sugar almost obsessively and in large quantities, it’s an addiction. Sugar addiction is a real thing, and the National Institute of Health states […]
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Healthy Cabbage Soup Recipe
Healthy Cabbage Soup Recipe Eat more cruciferous vegetables and stay healthy the experts say! When you talk about cruciferous vegetables, the first thing that comes to mind is the beloved cabbage head. Love it or hate it – cabbage is a powerhouse of fiber and nutrients that we really need to add to our diets. Cabbage is […]
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How To Make Perfect Fluffy Scrambled Eggs
How to Make Perfect Fluffy Scrambled Eggs Scrambled eggs are one of those menu options that everyone tends to take for granted – until they are asked to prepare it. However, this is in fact one of the quickest and easiest meals to whip up, regardless of whether you are cooking for 2 or a […]
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Health Benefits to Gardening
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Health Benefits to Gardening – Less Depression and Less Stress Committing to Gardening Long Term has many Health Benefits As a society, we’ve become more and more dependent on prescription anti-depressants to keep us on an even keel and to fight the onset of depression that comes from living a stressful life. Depression is now […]
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Cook Boneless Chicken Breasts to Use in Recipes
How to Cook Boneless, Skinless Chicken Breasts to Use in Dinner Recipes Although boneless, skinless chicken breasts are probably one of the most versatile menu ingredients around, this is only true if they have been correctly prepared and cooked before being used. Here are a few handy tips to ensure that your chicken breasts will […]
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