Tips for Safe and Delicious Chicken Use these handy tips to safely handle and cook your chicken To ensure even cooking, start with cutlets or breasts that are uniform in thickness and size. Use a kitchen scale to make sure your pieces are the same size. Most recipes call for 4 – 6 oz. pieces. To […]

Don’t Just Feed your Family – Nourish Them with Healthy Foods To Nourish – “To provide with food necessary for growth, health, and good condition.” The daily bombardment of advertising to children that desperately try to sell the latest fast food or other sugar-laden snacks and drinks can make it close to impossible to feed […]

10 Great Tips on How to Stay Young and Healthy and Feeling Really Good Recent research has indicated that the old saying “you are as young as you feel,” could very well turn out to be true. Stop and think right now about how young do you feel? If you are feeling a bit older […]

A Few Harmful Effects of Junk Food and Why We Should Stop Eating it We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it despite the warnings. Who can blame us?  We are programmed to eat things that taste sweet, salty, […]

Are you Getting Enough Potassium in your Diet? Although most people are aware that nutrients such as Vitamin C, Vitamin D and the various B-Vitamins are essential to remain healthy, not everyone is aware of the crucial role that potassium plays in the body. However, this often-forgotten nutrient is responsible for ensuring that many functions […]