Easy Lemon Garlic Chicken with Sauteed Kale Boneless, skinless chicken breasts can be so dull and boring – but they don’t have to be! This tasty dish comes together quickly and is very figure friendly. This low-carb recipe is made with all fresh ingredients and it pairs beautifully with a simple side dish of sauteed […]

  Zucchini Noodles with Spicy Red Sauce or Arrabbiata Sauce  Zucchini Noodles or “Zoodles” are all the rage and for good reason!  They are low in calories and high in nutritional value. Here is a really satisfying meal you can feel good about serving! This recipe replaces traditional pasta with healthy and delicious fresh zucchini […]

Healthy Chicken Marsala that Is Low in Calories perfect for Weight Watchers One of the best things about chicken Marsala is it can be prepared lower in calories without losing a lot of the delicious taste. A typical restaurant Chicken Marsala dish would be high in fat and sodium, but one of the many benefits […]

Salmon with Honey Lime There will  always be those few recipes that are restaurant quality, but take so little time and use so few ingredients, that you can’t believe how good they are. This is one of those delicious recipes and it’s fish!  Salmon is a healthy source of omega 3 and vitamin D and should […]

Recipe for Fish Tacos with Cod – Chili Lime One of the tastiest & healthiest white fish you can buy is cod. If you see it on sale, snap it up and make this delicious recipe for fish tacos with cod topped with a delicious chili lime sauce. Kids like cod because it’s a very […]

Best Tuna Fish Salad Recipe with Egg There’s tuna fish salad .. and then there’s the best tuna fish salad that’s a little extra warm &  extra delicious! One thing we pride ourselves on is making the best tuna fish salad that can actually substitute as comfort food. Yes, comfort foods are “big” right now, and […]

Healthy Turkey Meatloaf Muffins Low fat healthy turkey meatloaf muffins are a great choice when you are trying to go lean, but are still looking for that comforting bite of meatloaf! We all battle with wanting to eat lean and healthy, but don’t want to end up with boring or bland foods.  We also don’t […]

We Love This Easy Mushroom Cream Sauce! How to whip up a quick & easy mushroom cream sauce for dinner … Mushrooms are a healthy addition to your diet and sometimes overlooked for lack of ways to cook them as a complete meal. Mushrooms are a healthy fungi that are cheap and plentiful making them a […]

Chunky Italian Meat Sauce – Dinner Delicious! Chunky Italian Meat Sauce is an Old Fashioned Favorite. This hearty, chunky meat sauce takes a little while to come together, but it is so worth the extra effort. This recipe makes a large amount of sauce, so be sure to use a 6-quart or larger Dutch oven […]

Healthy Cincinnati Chili Rich, Red and Robust Healthy Cincinnati Chili! When you start on the path to a healthy lifestyle, you often think the food you will be eating is going to be bland and tasteless.  The truth is, learning to cook with herbs and spices instead of fats and sugars, is going to surprise […]