Healthy Potatoes – Potato Benefits Now, more than ever in our society, we have more food choices available to us.  Unfortunately, many of the tastiest choices are carbohydrates.  It’s true that we eat way too many carbs and our health is feeling the effects of this. It’s the way we dress up that poor potato […]

5 remarkable health benefits of drinking coffee Drinking coffee is not just a delicious and energizing way to start your day, but also a healthy one. Besides being a source of caffeine, coffee is packed with numerous nutrients and antioxidants that have proven beneficial effects on your health. Recent studies suggest that coffee has multiple […]

  Why You Should Be Eating More Avocados (and 5 Ways to Do It) If your idea of avocados begins and ends with guacamole, you are missing out not only on some flavorful eating but incredible health benefits! Do you remember when the word “fat” was considered bad when it referred to foods?  Well now […]

Healthy Pancake Syrup When we think of maple syrup  or pancake syrup, we think of that matronly hour-glass figured bottle of sweet syrup that sat on the kitchen table just waiting to be poured over pancakes or waffles. Yum – a big bottle of High Fructose Corn Syrup, Corn Syrup, Cellulose Gum, Molasses, Natural And Artificial Flavors, […]