Don’t Just Feed your Family – Nourish Them with Healthy Foods To Nourish – “To provide with food necessary for growth, health, and good condition.” The daily bombardment of advertising to children that desperately try to sell the latest fast food or other sugar-laden snacks and drinks can make it close to impossible to feed […]

10 Great Tips on How to Stay Young and Healthy and Feeling Really Good Recent research has indicated that the old saying “you are as young as you feel,” could very well turn out to be true. Stop and think right now about how young do you feel? If you are feeling a bit older […]

A Few Harmful Effects of Junk Food and Why We Should Stop Eating it We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it despite the warnings. Who can blame us?  We are programmed to eat things that taste sweet, salty, […]

Are you Getting Enough Potassium in your Diet? Although most people are aware that nutrients such as Vitamin C, Vitamin D and the various B-Vitamins are essential to remain healthy, not everyone is aware of the crucial role that potassium plays in the body. However, this often-forgotten nutrient is responsible for ensuring that many functions […]

Starting a Low Carb Diet Plan: The 7 Best Keys to Success Research into nutrition is getting better, and it seems like the real issue with our diets isn’t necessarily too many calories or too much fat, but rather, all the carbs. Carbs get used as energy, which is handy unless you eat too many. […]

Why you Should Add More Garlic to Your Diet –  Super  Health Benefits of Garlic One of our favorite produce picks to cook with would hands down have to be garlic.  And yes, garlic has that odor or lingering smell, but your health is much more important than a little smell. Don’t worry about garlic […]