Why Quit Sugar?

Here are 5 Reasons To Quit Sugar Now

Sugar might sweeten up meals, but the negative affects it has on your body and health is anything but sweet. In small amounts, it’s nothing to worry about, but it’s important to know how much you’re getting compared to how much is recommended. Here are five good reasons you should quit consuming so much sugar.

1. Sugar contributes to weight gain

Sugar is found in many of the foods we eat. It is found naturally in fruits and vegetables. While these sugars aren’t as bad as sugars added to other food and drinks, you still don’t want to consume too much. It is recommended that women consume no more than six teaspoons a day and men no more than nine. If you drink coffee, you may use up your allotment on just adding sugar to it. It’s important to read labels to find out how much sugar in the foods your purchase because many, if not all of them, will contain some.

2. Sugar makes you sluggish

In order to keep your energy up throughout the day, your blood sugar must remain level. Eating a healthy diet of protein, fruits, and vegetables will help to keep your blood sugar level throughout the afternoon and evening. If you eat a diet that contains a lot of sugary foods such a pastries, candy, and sugar filled drinks, you will probably find yourself crashing after lunch lacking energy and the ability to think clearly. By reducing your intake, you will find yourself with more energy to get through your day.

3. Sugar ages you

When you consume sugar, it reduces the amount of collagen and elastin in your skin, which leads to wrinkling and looking older than you are. Sugar also causes free-radical damage, which leads to premature aging of the skin. By consuming so much sugar, you could be unintentionally adding years to your appearance. If you want to look younger, cut the sugar from your diet.

4. Sugar has a negative impact on the cardiovascular system

Consuming too much sugar can damage your heart and lead to heart attacks, raised blood pressure, and heart disease. Being healthy in other areas such as weight and physical fitness doesn’t offset the negative affects that it has on the heart, so no matter how active you are, you will still benefit from reducing the amount you consume.

5. Sugar is bad for the brain

Consuming more sugar than recommended in a day can lead to memory and learning problems. People who consume too much may also be at increased risk of dementia. The sudden drop in blood sugar that you experience is what leads to feeling brain fog and irritability. It is also believed to cause inflammation in the brain, which may cause depression.
Consuming too much sugar negatively impacts your health no matter how healthy you are otherwise. To keep your waistline slim, your energy high, and your ability to focus and learn in tip top shape, cut down on the amount of sugar that you consume.

Why Quit Sugar