Mushrooms and Onions Sauteed in Olive Oil and Butter
We love mushrooms and eat them at least once a week. Mushrooms are a low calorie food but high in nutrition! One cup of sliced mushrooms gives you a full serving of vegetables for the day.
We saute our mushrooms with onions and a little garlic, using both butter and olive oil. And with just a few shakes of Tamari soy sauce, we have some of the tastiest mushrooms to use on burgers or a pizza topping or just a delicious and healthy side dish.
We use Tamari soy sauce which is gluten-free in place of traditional soy sauce. Buy a bottle and see if this works for you and your family. With the bombardment of gluten in our diets, it helps to find healthy gluten-free products that are family friendly.
Mushrooms and Onions Sauted
- 1 lb. white large button mushrooms (cleaned and sliced)
- 1 small onion (chopped fine)
- 1 tablespoon butter
- 1 tablespoon olive oil
- salt & pepper
- 2 -3 teaspoons Tamari soy sauce
- Wipe the mushrooms clean using a soft cloth or paper towel.
- Slice the mushrooms into thin pieces.
- Melt the butter and olive oil in a medium skillet.
- Saute the onions until they start to soften.
- Add the mushrooms and and cook for about 4-5 minutes, stirring often.
- Add the garlic to the pan and lightly salt & pepper the mushrooms.
- Continue cooking for about another 3 minutes, sprinkling mushrooms with Tamari soy sauce about half-way through.
Next time you’re at the grocery store, grab a bottle of Tamari soy sauce – You will Love it on your sauteed mushrooms!
We love cooking and serving mushrooms a few times a week because they are good for you and delicious!
